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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a popular practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. The a...
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Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle and meditative practice that involves holding poses for an extended period, typ...
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Body Scan
Inner peace and focus

Body Scan

In today's fast-paced world, finding moments of inner peace and focus is essential for our overall w...
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Loving-Kindness
Inner peace and focus

Loving-Kindness

Life can be hectic and stressful, but finding inner peace and focus is essential for our well-being....
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Chen Style
Chinese martial art

Chen Style

Chinese martial arts, also known as Wushu or Kung Fu, have a long and rich history that dates back t...
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Sun Style
Chinese martial art

Sun Style

Chinese martial arts have a rich history that encompasses a wide range of styles, each with its uniq...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular exercise method that focuses on improving core strength and flexibilit...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Inner peace and focus

Loving-Kindness

Loving-Kindness

Inner peace and focus

Chen Style

Chen Style

Chinese martial art